Fat Burner is a type of sports supplement for weight loss, specifically fat burning. Supplements have the ability to remove excess fluid from the body, increase body temperature, so fat is burned, improve metabolism, suppress appetite and provide energy. Each drug works in its own way, one is more effective as an energy drink, another as a fat burner and the third acts as a diuretic.
How it works
The function of fat burners is to improve metabolism, by increasing body temperature they contribute to the elimination of excess fluid, accelerate the transport and breakdown of fats for energy. Fat burning when entering the body will affect the central nervous system, sometimes accompanied by irritability, improving the performance of the body. That is, it acts as an electrical engineer. Manufacturers began to produce thermogenics based on ECA supplements (ephedra extract, caffeine, aspirin). Substances that increase excitement and body temperature, initiate lipolysis, complement each other, provide more energy for exercise.
Types of fat burners
Depending on the activity and ingredients, there are several types of fat burners. Each works differently, but some of them work well in pairs, complementing each other.
Block
This type of fat burner is aimed at blocking, preventing the absorption of calories or carbohydrates and fats from the digestive tract.
Thermogenics
Also known as thermogenesis, they contribute to increased heat production, i. e. body temperature, evidence of this possibly being increased sweating. Thanks to this effect of the drug, fat is burned, increasing metabolism. The thermos well suppresses the appetite, helps to accelerate the fat burning process. The drug is harmless at recommended doses, but is contraindicated in people with high blood pressure.
Anorectics
Anorectics or anaroxygens are appetite suppressants, blocking feelings of hunger and affecting the satiety center. As a result, feed intake and feed intake are reduced respectively, and weight is reduced. The action of anorexia drugs is found in thermogenesis, which also suppresses appetite.
Lipotropics
The drug promotes fat burning, improves metabolism, helps to accelerate the removal and transport of fat from the body as energy. One of these is L-carnitine, the drug is harmless, it is canceled only with individual intolerance.
Protein
Protein (protein) - a sports supplement, acting as an additional source of protein, with inadequate and untimely nutrition. Protein itself has no effect on fat burning, but because of its small calorie count, it is used as a snack replacement, whereby fat is burned. But only if the diet is balanced. Protein does not inhibit fat burning. With a high-calorie diet, protein intake becomes meaningless. One serving of protein contains about 25 grams of pure protein.
Side Effects
The main side effects of fat burners include:
- excitability;
- insomnia;
- hyperactivity;
- arrhythmia;
- arterial hypertension;
- liver and kidney failure;
- gastrointestinal diseases.
Sports nutrition for weight loss for women
Weight loss pills for women are effective assistants in the weight loss process, they directly burn accumulated fat, prevent the absorption of substances or suppress appetite. But their actions may not be effective with improper nutrition. Excess calories, simple carbohydrates, including sugar, fat - everything will slow down the effect of the drug.
Do not use fat burners with an unbalanced diet. Only after adjusting your diet and adding physical activity, as a boost to the process, can you add more fat burners. It is better to take the medicine in the morning or before a workout, this will help add more energy during the workout.
The principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flour, starchy foods) from the diet;
- Carbonated drinks (water, alcohol);
- We remove sausages, sausages, smoked meats, lard from the diet;
- We exclude fatty meat - pork, lamb;
- From simple carbohydrates, we leave fruit or dried fruit in the morning;
- After dinner, prioritize protein and fiber: meat, seafood, dairy products, eggs, vegetables;
- Do not eat too much, the portion size should be small;
- On an empty stomach, drink a glass of water or a fat-burning drink of your choice half an hour before a meal;
- Leave plenty of protein and vegetables (fiber) in the diet;
- Eat several small meals with short breaks, no more than 3 hours;
- Eat compatible foods: grains, cereals + vegetables; protein (meat, fish) + vegetables;
- Eat 3-4 hours before sleeping;
- Food should be grilled, boiled or steamed;
- Eat less salt, up to 2 grams per day.
Only by fulfilling all the requirements does it make sense to accelerate lipolysis (fat burning) with the help of fat burning devices. Do not forget about physical activity, physical activity expends more energy, respectively - to lose weight.
Weight loss drink
If we talk about the effectiveness of weight loss drinks in burning fat, then this method is ineffective, and more often than not, the manufacturers are scammers, presenting their product as aGreat way to lose weight. Their effects can be considered indirect, as some beverages (green tea, coffee) can improve metabolism or provide energy to fight excess weight, but do not break down substances. fat.
Fat burning machine in pharmacy
Pharmaceutical preparations may be available in dosages less than those offered by particular additive manufacturers. Active ingredients for high-quality fat burning require more than what is contained in the medicinal composition. For example, L - carnitine, which contains 1000 mg of the active ingredient per serving from sports nutrition manufacturers, in a pharmaceutical formulation - is several times less.
There are also drugs that are not designed to burn fat, but contribute to weight loss. Athletes to burn fat often use a drug specifically designed to treat asthma, but it affects fat burning, which is available by prescription. Currently the drug is manufactured by branded sports nutrition manufacturers.
fat burning products
A harmless and quite effective way to deal with excess weight can be a diet of fat-burning foods. Their effect is that their digestion requires more energy (calories) than from themselves - this is called negative calorie content. The product itself will not break down fat, but due to its low calorie content, it will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- Asparagus;
- zucchini;
- Squash;
- Cauliflower and white cabbage;
- Cucumber;
- Celery;
- Radish;
- Chili;
- Spinach;
- Turnip;
- Zucchini;
- Eggplant.
To have a weight loss effect, these products must be consumed raw, some products can be boiled or steamed, but not fried in oil. Cooking method also affects calorie content, with the glycemic index rising even after vegetables are cooked.
Fat burning fruit improves metabolism
Fruits such as oranges, grapefruits, tangerines, lemons contain a large amount of vitamin C, which improves metabolism. Pineapple contains bromelain, which helps promote weight loss. Only fruit should be eaten properly, later it will not bring about fat burning effect, but on the contrary, the simple carbohydrate in fruit (fructose) will convert to fat. The benefits of fruit will be as a snack in the morning, these benefits also include:
- Apple;
- Cranberries;
- Mango;
- Papaya;
- Raspberry;
- Strawberry.
Bioactive Additives (BAA)
Food supplements are biologically active substances that are taken with food, supplements that activate metabolism and improve the function of organs and systems. Functional foods are not drugs. Functional foods are classified into dietary supplements, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, with additional active ingredients added during the manufacturing process.
Despite their harmless properties and helping to improve metabolism and general health, supplements can pose health risks. The certification of dietary supplements is far from perfect, and many manufacturers include harmful substances that have not been tested or studied. Therefore, we will consider this method of weight loss as doubtful.
What is the best fat loss pill for women?
Medicine
Drugs must be studied thoroughly before use, to know the active ingredients and their effects on the body. Read the side effects. Drugs aid in weight loss in different ways, and their differences lie in the following: effects on central and peripheral systems, noradrenergics, hormones, otherappetite suppressants, laxatives and diuretics, hypoglycemic agents. It is worth considering whether there is any point in their use, and most importantly, what side effects will arise from using the drug. Their actions are largely questionable.
Importance!Do not use the medicine without your doctor's prescription.
Sports supplement
Sports supplements have passed many tests, harmless. These include - full cycle essential amino acids (BCAA), L-carnitine, vitamin complex, Omega-3, fat and carbohydrate blocker. Supplements are not fat burners and do not contribute to fat breakdown, but their action is to provide the body with all the substances it needs to improve metabolism.
Natural fat burners for women
Nature has created products to improve metabolism and this should be used, as they are allowed for most people, with the exception of digestive disorders. These include: ginger, chili pepper, cinnamon, mustard, flax, cumin, coriander. The spice improves blood circulation and stimulates metabolism.
Drinks to lose weight at home
- ginger tea, enhance blood circulation, accelerate metabolism, help accelerate fat burning;
- citrus energy drink, a source of vitamin C to strengthen immunity, serve as an energy source, should be consumed before exercise;
- a mixed cocktail of kefir with spices - ginger, red pepper, cinnamon. A low-calorie, simple carbohydrate-free drink that is well absorbed, improves digestion. The composition of the spice improves blood circulation, accelerates the lipolysis process;
- teacontains antioxidants. It contains a large amount of caffeine in its composition, which acts as an energy booster to fight excess weight;
- Water Sassi. Should be taken on an empty stomach and throughout the day. Water containing cucumber, lemon, mint, honey, ginger. The preparation improves digestion and metabolism. Contains the antioxidant beta-carotene.
- cocktail from tomato juice- a low-calorie drink that allows you to saturate the body, receiving a minimal amount of calories. Not recommended for people with high acidity.
- celery smoothie with apple, low-calorie drink. It contains fiber that improves bowel function.
- mint, orange, blueberry, kiwi or pineapple coffee- an energy drink that allows you to accelerate fat burning, thanks to the caffeine content.
Fat burning teas for weight loss
Slimming teas are only sold in pharmacies because they contain herbs and they are also considered medicinal. To reduce weight, people produce Chinese teas: green, yellow, black, red; herbal preparations, roots and other ingredients. Coffee has questionable weight loss effects, as they act as diuretics and even laxatives. Teas remove excess fluid, but do not affect fat burning. Such teas may include ingredients such as: Chinese ephedra, chromium, compiphora, horsetail, hibiscus.
Cocktails to burn fat at home
Green cocktails
Ingredients: 1 kiwi, 2 slices of lemon, mint, parsley. Wash all ingredients, peel kiwi, cut into circles. Separate the mint and parsley from the stem. We put everything in a blender, add 100 ml of water.
Kefir and cinnamon cocktail
Ingredients: a glass of 1% kefir, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or beaten with a blender. Drinks are ready to drink. This cocktail is very suitable for drinking at night.
Clean cocktails with celery
Ingredients: celery stalk, 1 apple, 1 pear,¼ part cucumber, spinach leaves. Put all ingredients through a juicer, mix well, add ice if desired. Recommended to use in the morning.
Rules for using fat burners
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Be careful, read the instructions before use. One of the more common side effects is irritability and insomnia, so it's best to take it in the morning or before a workout. But in no case do not use it in the evening. If side effects such as arrhythmia, digestive dysfunction and others occur, discontinue the drug. Fat burning is taken for no more than a month, if necessary, after a two-week break, you can repeat the course. Thermostats work well with L-carnitine. You can take a thermogenic pill in the morning and L-carnitine before exercise.
The opinions of people who have used fat burning supplements are similar - they give great results, especially when combined with proper nutrition and exercise.